In our world of convenience and quick fixes, everyone is looking for the magic pill that will make them skinny, beautiful and confident. What they don't realize is, the "pill" has always been there. Since the beginning of time, the earth has provided everything humans need to be healthy. We have simply lost sight of the solution to our modern-day dilemmas of obesity, malnutrition and sub-optimal health: proper nutrition.

Once a person starts down the road of eating junk food, not exercising enough, smoking and taking prescription drugs, it becomes increasingly difficult to return to a healthy lifestyle. The tastebuds become desensitized from all the sugar and salt in the sodas and processed foods. Healthy foods are no longer appetizing. The body begins to crave sugar and comfort foods in an attempt to acquire the nutrients it is lacking, often spurring food allergies along the way. The metabolism also slows down due to the absent nutrients and lack of exercise adds to weight gain. Caffeine and stimulants are required to reach normal energy levels, and often alcohol and nicotine are used to take the edge off and help with relaxation. Mood swings become more noticable and relationships are strained as serotonin and dopamine levels plummet. Sleep is often affected, stress increases and problems like Diabetes may set in.

If any of this sounds familiar, you could benefit from nutritional counseling. Margot provides a safe and comfortable environment from which to begin your journey back to balanced health.

Currently completing a Masters degree in Holistic Nutrition through Clayton College of Natural Health, she has studied many aspects of health and nutrition, from men's and women's issues to cancer prevention and treatment. Her background in teaching allows her to clearly inform her clients of the various methods available for reaching an optimal level of wellbeing. She can help you create a meal plan that you will enjoy and find the best foods and supplements to suit your needs.

RATES

**One FREE 15-Minute Phone consultation**

60-Minute Nutritional Consulting Session: $60.

(Includes a one-week meal plan)

Purchase three 60-Minute sessions in advance for just $150.